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Post RequirementPersonal Trainer
Personal Trainer and Gym Instructor, EQF Level 4, with Certificate accredited by REPs and successfully completed course of Programming for Strength Training as well as Functional Diagnostics. Ex Competitor and a member of national team for National Athletic Commitee with 11 years of experience in Swimming. Interested in Hypertrophy, Running, Yoga and Mobility to ensure a full holistic approach.
I start with Personal Questionnaire to get to know your goals and physical ability as well as expectations to adjust the best form of training for your needs and for your capabilities. I will teach you proper technique of exercises.
Thanks to functional diagnostics i will assess your physical abilities and movement patterns to identify strenghts, weaknesses and areas for improvement. I am able to tailor training programs to optimize performance, reduce the risk of injury, and enhance overall athletic abilities.
I have the knowledge and skills in regards to strength training to provide customized training programme for the best effect and improve your physical performance, health and quality of life. You will work out smart, not (that) hard :)
The Pearl
Sports / Fitness Training: | Sports / Fitness Training: GYM, Swimming, PHYSICAL TRAINERS, Yoga And Pilates |
Experience: | Experience: No |