Qualification:

HBK, Certified PT

Experience:

https://www.facebook.com/Fit-and-Well-by-Kristen-198492460584197/?fref=ts Graduated Honours in Kinesiology. I am Certified Personal Trainer / Physical Trainer with experience instructing youth, athletes, and those with special needs. I also do meal planning and motivation.

Approach:

I am very open, professional, and enthusiastic. I expect committment from my clients and dedication theoughout the program. I have been providing training to individuals and groups for the past 4 years. My influences come from HIIT, Strength & Conditioning, Circuit Training, Crossfit, Les Mills. I want to stay connected with my clients through hands-on training sessions, as well as email and social media.

Area:

All Areas