Course Details

Stress Management Course is available here for the students. Stress management in the workplace requires more than just helpful tips. This course offers an insight into work-related stress: the causes and effects.

Objectives:

• To learn about the 'Stress Response' and the underlying mechanisms that cause it
• To identify personal and work-related stressors and their symptoms, so that personal action plans can be developed
• To explore and create effective stress management techniques that will help you regain control over your personal, family, and work life