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In today’s digital world, most of our tasks are done online. Our daily routine revolves around technology with our days starting and ending by looking at a screen. Be it sending a message to someone or booking a ticket or looking for information onl...
In today’s digital world, most of our tasks are done online. Our daily routine revolves around technology with our days starting and ending by looking at a screen. Be it sending a message to someone or booking a ticket or looking for information online, we are using technology in almost everything we do.
The online mode of teaching has become very popular, particularly since the covid pandemic hit us. Nowadays, class assignments and tutorials are shared online, and live online lectures are preferred by both students and teachers.
This has helped students access high-quality educational resources at no cost. However, the increased digital usage has also led to a phenomenon called digital fatigue. When your usage of a laptop, mobile or other devices increases drastically, it leaves you highly exhausted. You feel you have no energy to do anything productive or even talk to people. This state is referred to as digital fatigue.
Technology is everywhere. You handle most of your tasks using technology every day. That is why most of you must have experienced digital fatigue.
Here are the best ways to combat digital fatigue and retain your productivity throughout the day.
Whether you’re a student or an employee, make a to-do list of things you need to do each day. The most common cause of digital fatigue is the mindless scrolling you do on your mobile phones or tablets. If you have written down the things that need to be done on a particular day, you will not get distracted by technology and will reduce unnecessary screen time.
When you sit before the screen for hours in the wrong posture, it tends to affect your physical well-being. Make sure that you sit in the right posture with the screen in front of you and your back straight up. Also, the screen must be at the right distance from you. If you ignore these points, you will face back problems and other health issues in the long run.
Reducing your screen time is the best way to get rid of digital fatigue. Certain apps keep people distracted. For some of you, it can be a gaming app or a social media app or even an e-commerce app. If you know that your maximum time is spent on any of these apps and they distract you from doing your work, you can uninstall them for a certain time, like a week or a month. This will help you get rid of the addiction and bring back your focus to the important things.
Digital detox is essential for people nowadays as both work and entertainment are done digitally. Digital detox is the practice of setting a time period in which a person refrains from using any kind of digital device. If you think that your screen time is exceeding normal usage and causing exhaustion, you should consider doing some digital detox. Some time away from the screen can give immense benefits to you.
Sometimes it’s difficult for you to reduce your screen time. For example, during the covid pandemic, students had to resort to the online mode of education only. In such a scenario what can be done to reduce digital fatigue?
Here are some solutions:
Our screen usually has a blue light that irritates our eyes if used for long periods. To avoid that, use a yellow light feature on your screen. It will allow you to have a comfortable viewing experience and will protect your eyes from the harmful effect of blue light coming from the screen.
Use the age-old method of making notes using a pen and paper. This is not to say that you shouldn’t study from online resources, but you can utilize both ways. Making notes will not just give you screen breaks but will also keep your mind active. This way of studying where you are switching from the online mode to the physical mode will improve your concentration and help in understanding the concepts better.
Prefer learning from short courses or short-duration videos. Brief, precise, and focused videos which can be completed in minutes are very effective in understanding the concepts better. Such short videos improve your concentration and help you to grasp the lessons quickly.
The teachers should make sure that their online lectures are not monotonous and have elements of fun in them. Online classes should be made interactive and interesting. Adding features such as online quizzes, leaderboards and games can make students feel involved in the class in the same way as in a physical setting.
No doubt, technology has made our lives easier and helped us work more efficiently. But the widespread use of digital devices is seen to adversely affect our physical and mental well-being. Many students experience digital fatigue. The above-mentioned tips can be followed to reduce its impact in the long term. If you still find it difficult to tackle, you can hire a physical instructor or a fitness instructor to help you in your studies.
MyPrivateTutor Qatar, a learning platform, can help parents connect with tutors who can guide and support kids. Find a great tutor today to avoid digital fatigue.
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